Here at  THE BODSQUAD we offer a wide variety of services to help you with whatever goals you are looking to accomplish.

We can develop a fully optimized training program, specifically created to achieve your personal goals and suited to your own particular needs int he shortest possible time, based upon your age, weight, sex, health and current fitness levels.

Specifically we offer:

  • One on One Training
  • In Home Training
  • Buddy/Small Group Training
  • Pre/Post Natal

We also offer several classes including

  • Kickboxing
  • TRX
  • Extreme BOSU

It is our goal to show everyone no matter what shape and size you CAN achieve your goals.

The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.